Henry Smith 30:00 row
7,766m
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
July 11, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 20 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 20 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 |
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Workout Graph
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