Henry Smith 30:00 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
July 12, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 20 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 21 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 |
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Workout Graph
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