Henry Smith 30:00 row
7,765m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
July 20, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,765m | 1:55.9 | 225 | 1073 | 20 | 158 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 20 | 156 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 21 | 161 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 | 157 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 158 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 158 |
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