Henry Smith 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
August 14, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 20 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 |
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