Henry Smith 30:00 row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
August 15, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 20 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 21 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 |
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