Henry Smith 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
539
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
August 18, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 20 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 20 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
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