Henry Smith 2x6000m/3:00r row
12,000m
Meters
46:45.4
Time
1:56.8
Pace
821
Calories
161
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 52:45.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 118 |
August 28, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.4 | 12,000m | 1:56.8 | 219 | 1054 | 20 | 161 |
| 23:02.2 | 6,000m | 1:55.1 | 229 | 1088 | 20 | 162 |
| 23:43.2 | 6,000m | 1:58.6 | 210 | 1022 | 20 | 160 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.