Henry Smith 30:00 row
7,428
Meters
30:00.0
Time
2:01.1
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
August 31, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,428 | 2:01.1 | 197 | 977 | 20 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 20 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 20 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 21 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 21 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 21 |
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Workout Graph
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