Henry Smith 2x6000m/3:00r row
12,000m
Meters
46:12.2
Time
1:55.5
Pace
735
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 52:12.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
September 04, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.2 | 12,000m | 1:55.5 | 227 | 1081 | 20 | |
| 22:54.9 | 6,000m | 1:54.5 | 233 | 1100 | 20 | |
| 23:17.3 | 6,000m | 1:56.4 | 222 | 1062 | 20 | |
| r30m |
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Workout Graph
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