Henry Smith 2x6000m/3:00r row
12,000
Meters
45:56.6
Time
1:54.8
Pace
838
Calories
159
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 51:56.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 113 |
September 17, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.6 | 12,000 | 1:54.8 | 231 | 1094 | 20 | 159 |
| 22:52.5 | 6,000 | 1:54.3 | 234 | 1105 | 20 | 160 |
| 23:04.1 | 6,000 | 1:55.3 | 228 | 1085 | 20 | 157 |
| r42 |
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Workout Graph
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