Henry Smith 40:00 row
10,452
Meters
40:00.0
Time
1:54.8
Pace
728
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 115 |
September 18, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,452 | 1:54.8 | 231 | 1095 | 20 | 158 |
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 20 | 159 |
| 16:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 20 | 155 |
| 24:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 20 | 157 |
| 32:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 20 | 160 |
| 40:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 20 | 159 |
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Workout Graph
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