Henry Smith 2x6000m/3:00r row
12,000m
Meters
45:43.2
Time
1:54.3
Pace
843
Calories
Rest Distance | 31m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,031m |
Overall Time | 51:43.2 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1106 |
Stroke Rate | 20 |
Stroke Count | 914 |
Drag Factor | 112 |
September 30, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:43.2 | 12,000m | 1:54.3 | 234 | 1106 | 20 | |
22:36.6 | 6,000m | 1:53.0 | 242 | 1133 | 20 | |
23:06.6 | 6,000m | 1:55.5 | 227 | 1080 | 20 | |
r31m |
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