Henry Smith 2x6000m/3:00r row

12,000m

Meters

45:43.2

Time

1:54.3

Pace

843

Calories

Rest Distance31m
Rest Time6:00.0
Overall Distance12,031m
Overall Time51:43.2
Average Watts234
Calories Per Hour1106
Stroke Rate20
Stroke Count914
Drag Factor112

September 30, 2019 19:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:43.2 12,000m 1:54.3 234 1106 20
22:36.6 6,000m 1:53.0 242 1133 20
23:06.6 6,000m 1:55.5 227 1080 20
r31m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:401:301:401:502:002:102:200510152025050100150