Henry Smith 20:00 row
5,042m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
October 23, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 20 | 149 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 | 145 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 155 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | 148 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 150 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 151 |
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Workout Graph
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