Henry Smith 40:00 row
10,205m
Meters
40:00.0
Time
1:57.5
Pace
693
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 115 |
October 22, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,205m | 1:57.5 | 215 | 1040 | 20 | 163 |
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 20 | 160 |
| 16:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 20 | 178 |
| 24:00.0 | 1,980m | 2:01.2 | 197 | 976 | 20 | 155 |
| 32:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 20 | 157 |
| 40:00.0 | 1,989m | 2:00.6 | 199 | 985 | 21 | 165 |
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Workout Graph
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