Henry Smith 40:00 row
10,526m
Meters
40:00.0
Time
1:54.0
Pace
739
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 115 |
October 23, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,526m | 1:54.0 | 236 | 1112 | 20 | 159 |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 20 | 161 |
| 16:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 20 | 162 |
| 24:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 20 | 157 |
| 32:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 20 | 159 |
| 40:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 20 | 159 |
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