Henry Smith 10000m row
10,000m
Meters
40:10.7
Time
2:00.5
Pace
659
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 119 |
November 21, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.7 | 10,000m | 2:00.5 | 200 | 987 | 18 | 150 |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 18 | 149 |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 18 | 150 |
| 8:06.1 | 6,000m | 2:01.5 | 195 | 971 | 18 | 150 |
| 8:07.5 | 8,000m | 2:01.8 | 193 | 965 | 18 | 151 |
| 8:11.1 | 10,000m | 2:02.7 | 189 | 950 | 18 | 152 |
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Workout Graph
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