Henry Smith 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
November 23, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 20 | 140 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 | 138 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 21 | 142 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 141 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 134 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.