Henry Smith 30:00 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
140
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 20 |
Stroke Count | 611 |
Drag Factor | 122 |
November 23, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 20 | 140 |
6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 138 |
12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 142 |
18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 141 |
24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 134 |
30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 149 |
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