Henry Smith 30:00 row

6,780m

Meters

30:00.0

Time

2:12.7

Pace

406

Calories

140

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate20
Stroke Count611
Drag Factor122

November 23, 2019 15:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,780m 2:12.7 150 814 20 140
6:00.0 1,330m 2:15.3 141 785 20 138
12:00.0 1,372m 2:11.1 155 833 21 142
18:00.0 1,358m 2:12.5 150 817 20 141
24:00.0 1,325m 2:15.8 140 780 21 134
30:00.0 1,394m 2:09.1 163 859 20 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:003:206:4010:0013:2016:4020:0023:2026:4030:001:302:002:303:003:304:000204060801000255075100125150