Henry Smith v10:00/r...7 row
8,136m
Meters
30:00.0
Time
1:50.6
Pace
597
Calories
182
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,136m |
Overall Time | 30:00.0 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1189 |
Stroke Rate | 24 |
Stroke Count | 659 |
Drag Factor | 123 |
December 05, 2019 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,136m | 1:50.6 | 259 | 1189 | 24 | 182 |
10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 20 | 161 |
6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 22 | 175 |
4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 24 | 182 |
3:00.0 | 874m | 1:42.9 | 321 | 1403 | 26 | 189 |
2:00.0 | 601m | 1:39.8 | 352 | 1510 | 28 | 196 |
1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 198 |
4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 176 |
r0m |
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Workout Graph
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