Henry Smith 31:06 row
7,514m
Meters
31:06.9
Time
2:04.2
Pace
477
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 125 |
December 06, 2019 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 7,514m | 2:04.2 | 183 | 928 | 19 | 134 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 131 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 145 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 139 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 127 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 127 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 135 |
| 31:06.0 | 258m | 2:07.9 | 167 | 875 | 18 | 131 |
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Workout Graph
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