Henry Smith 40:00 row
9,876m
Meters
40:00.0
Time
2:01.5
Pace
645
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 124 |
December 11, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,876m | 2:01.5 | 195 | 971 | 18 | 140 |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 17 | 138 |
| 16:00.0 | 1,998m | 2:00.1 | 202 | 994 | 17 | 142 |
| 24:00.0 | 1,980m | 2:01.2 | 197 | 976 | 18 | 142 |
| 32:00.0 | 1,966m | 2:02.0 | 192 | 962 | 18 | 141 |
| 40:00.0 | 1,948m | 2:03.2 | 187 | 944 | 18 | 139 |
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Workout Graph
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