Henry Smith 3x20:00/2:00r row
15,645m
Meters
1:00:00.0
Time
1:55.0
Pace
989
Calories
176
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,690m |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
December 27, 2019 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,645m | 1:55.0 | 230 | 1090 | 20 | 176 |
| 20:00.0 | 5,298m | 1:53.2 | 241 | 1129 | 20 | 174 |
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 20 | 177 |
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 20 | 178 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.