Henry Smith 3x20:00/3:00r row
15,584m
Meters
1:00:00.0
Time
1:55.5
Pace
1080
Calories
157
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,632m |
| Overall Time | 1:09:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 125 |
March 12, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,584m | 1:55.5 | 227 | 1081 | 18 | 157 |
| 20:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 19 | 155 |
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 18 | 156 |
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 18 | 161 |
| r48m |
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Workout Graph
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