Henry Smith 2x25:00/3:00r row
12,790m
Meters
50:00.0
Time
1:57.2
Pace
872
Calories
161
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,824m |
| Overall Time | 56:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 126 |
March 10, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,790m | 1:57.2 | 217 | 1046 | 18 | 161 |
| 25:00.0 | 6,464m | 1:56.0 | 224 | 1071 | 18 | 159 |
| 25:00.0 | 6,326m | 1:58.5 | 210 | 1022 | 18 | 162 |
| r34m |
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Workout Graph
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