Henry Smith 10x3:00/2:00r row
8,611m
Meters
30:00.0
Time
1:44.5
Pace
673
Calories
186
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,035m |
| Overall Time | 50:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 126 |
March 05, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,611m | 1:44.5 | 307 | 1355 | 20 | 186 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 20 | 174 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 20 | 184 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 20 | 186 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 20 | 187 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 20 | 185 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 | 187 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 20 | 189 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 20 | 190 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 20 | 189 |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 20 | 191 |
| r2,424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.