Henry Smith 3x20:00/3:00r row
15,514m
Meters
1:00:00.0
Time
1:56.0
Pace
1071
Calories
158
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,546m |
| Overall Time | 1:09:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 127 |
March 17, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,514m | 1:56.0 | 224 | 1071 | 21 | 158 |
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 21 | 161 |
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 21 | 158 |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 21 | 156 |
| r32m |
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Workout Graph
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