Henry Smith 40:00 row
10,407m
Meters
40:00.0
Time
1:55.3
Pace
722
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 129 |
March 19, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,407m | 1:55.3 | 228 | 1085 | 18 | 159 |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 18 | 158 |
| 16:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 18 | 159 |
| 24:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 18 | 160 |
| 32:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 18 | 160 |
| 40:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 19 | 159 |
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Workout Graph
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