Henry Smith 30:00 row
7,778m
Meters
30:00.0
Time
1:55.7
Pace
538
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 127 |
March 25, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 21 | 149 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 20 | 156 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 21 | 155 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 21 | 151 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 21 | 142 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 | 144 |
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Workout Graph
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