Henry Smith 40:00 row
10,389m
Meters
40:00.0
Time
1:55.5
Pace
718
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 128 |
April 04, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,389m | 1:55.5 | 227 | 1081 | 20 | 157 |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 20 | 155 |
| 16:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 20 | 158 |
| 24:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 20 | 158 |
| 32:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 20 | 159 |
| 40:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 20 | 157 |
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