Henry Smith 2x6000m/3:00r row
12,000m
Meters
45:40.5
Time
1:54.1
Pace
843
Calories
160
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 51:40.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 125 |
May 21, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.5 | 12,000m | 1:54.1 | 235 | 1109 | 20 | 160 |
| 22:40.0 | 6,000m | 1:53.3 | 240 | 1127 | 20 | 160 |
| 23:00.6 | 6,000m | 1:55.0 | 230 | 1090 | 20 | 160 |
| r25m |
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Workout Graph
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