Henry Smith 2x30:00/2:00r row
14,530m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
130
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,550m |
| Overall Time | 1:04:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 127 |
May 23, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,530m | 2:03.8 | 184 | 933 | 20 | 130 |
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 20 | 130 |
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 20 | 130 |
| r20m |
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Workout Graph
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