Henry Smith 40:00 row
9,505m
Meters
40:00.0
Time
2:06.2
Pace
596
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 128 |
June 03, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,505m | 2:06.2 | 174 | 898 | 20 | 131 |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 20 | 130 |
| 16:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 | 133 |
| 24:00.0 | 1,899m | 2:06.3 | 173 | 896 | 20 | 130 |
| 32:00.0 | 1,884m | 2:07.3 | 169 | 882 | 20 | 131 |
| 40:00.0 | 1,876m | 2:07.9 | 167 | 875 | 20 | 134 |
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Workout Graph
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