Henry Smith 30:00 row
7,852m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
June 05, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,852m | 1:54.6 | 232 | 1099 | 20 | 159 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 20 | 162 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 | 159 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 161 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | 157 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 159 |
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Workout Graph
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