Henry Smith 40:00 row
10,036m
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 130 |
June 11, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,036m | 1:59.5 | 205 | 1004 | 20 | 140 |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 20 | 138 |
| 16:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 20 | 138 |
| 24:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 20 | 138 |
| 32:00.0 | 1,980m | 2:01.2 | 197 | 976 | 20 | 145 |
| 40:00.0 | 1,974m | 2:01.5 | 195 | 970 | 20 | 142 |
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Workout Graph
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