Henry Smith 40:00 row
9,691m
Meters
40:00.0
Time
2:03.8
Pace
620
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 130 |
June 17, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,691m | 2:03.8 | 184 | 934 | 20 | 129 |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 20 | 134 |
| 16:00.0 | 1,934m | 2:04.0 | 183 | 930 | 20 | 132 |
| 24:00.0 | 1,929m | 2:04.4 | 182 | 925 | 20 | 131 |
| 32:00.0 | 1,933m | 2:04.1 | 183 | 929 | 20 | 128 |
| 40:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 | 124 |
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Workout Graph
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