Henry Smith 21097m row
21,097m
Meters
1:20:43.4
Time
1:54.7
Pace
1474
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1616 |
| Drag Factor | 131 |
June 21, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:43.4 | 21,097m | 1:54.7 | 231 | 1096 | 20 | 159 |
| 16:09.6 | 4,300m | 1:52.7 | 244 | 1140 | 20 | 163 |
| 16:19.9 | 8,600m | 1:53.9 | 237 | 1114 | 20 | 158 |
| 16:29.9 | 12,900m | 1:55.1 | 230 | 1089 | 20 | 158 |
| 16:34.4 | 17,200m | 1:55.6 | 226 | 1079 | 20 | 161 |
| 15:09.6 | 21,097m | 1:56.7 | 220 | 1057 | 20 | 159 |
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Workout Graph
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