Henry Smith 2x6000m/3:00r row
12,000m
Meters
44:58.4
Time
1:52.4
Pace
859
Calories
157
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 50:58.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 128 |
June 27, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.4 | 12,000m | 1:52.4 | 246 | 1147 | 20 | 157 |
| 22:24.7 | 6,000m | 1:52.0 | 249 | 1156 | 20 | 158 |
| 22:33.7 | 6,000m | 1:52.8 | 244 | 1139 | 20 | 157 |
| r28m |
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Workout Graph
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