Henry Smith 40:00 row
9,274m
Meters
40:00.0
Time
2:09.3
Pace
568
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 131 |
July 04, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,274m | 2:09.3 | 162 | 856 | 20 | 129 |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 20 | 131 |
| 16:00.0 | 1,850m | 2:09.7 | 160 | 851 | 20 | 128 |
| 24:00.0 | 1,848m | 2:09.8 | 160 | 849 | 20 | 127 |
| 32:00.0 | 1,840m | 2:10.4 | 158 | 842 | 20 | 129 |
| 40:00.0 | 1,836m | 2:10.7 | 157 | 839 | 20 | 130 |
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