Henry Smith 40:00 row
9,489m
Meters
40:00.0
Time
2:06.4
Pace
595
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 132 |
July 13, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,489m | 2:06.4 | 173 | 895 | 20 | 128 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 | 130 |
| 16:00.0 | 1,890m | 2:06.9 | 171 | 888 | 20 | 128 |
| 24:00.0 | 1,898m | 2:06.4 | 173 | 895 | 20 | 129 |
| 32:00.0 | 1,887m | 2:07.1 | 170 | 885 | 20 | 123 |
| 40:00.0 | 1,897m | 2:06.5 | 173 | 894 | 20 | 131 |
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Workout Graph
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