Henry Smith 40:00 row
9,635m
Meters
40:00.0
Time
2:04.5
Pace
613
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 129 |
July 16, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,635m | 2:04.5 | 181 | 923 | 20 | 128 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 20 | 127 |
| 16:00.0 | 1,938m | 2:03.8 | 184 | 934 | 20 | 130 |
| 24:00.0 | 1,908m | 2:05.7 | 176 | 905 | 20 | 125 |
| 32:00.0 | 1,901m | 2:06.2 | 174 | 898 | 20 | 129 |
| 40:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | 130 |
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Workout Graph
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