Henry Smith 40:00 row
9,507m
Meters
40:00.0
Time
2:06.2
Pace
597
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 130 |
August 04, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,507m | 2:06.2 | 174 | 898 | 20 | 127 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 20 | 126 |
| 16:00.0 | 1,889m | 2:07.0 | 171 | 887 | 20 | 129 |
| 24:00.0 | 1,905m | 2:05.9 | 175 | 902 | 20 | 130 |
| 32:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 | 126 |
| 40:00.0 | 1,891m | 2:06.9 | 171 | 889 | 20 | 127 |
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Workout Graph
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