Henry Smith 1:21:15 row
19,510m
Meters
1:21:15.2
Time
2:04.9
Pace
1233
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1689 |
| Drag Factor | 129 |
September 06, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:15.2 | 19,510m | 2:04.9 | 179 | 917 | 20 | 133 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 123 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 135 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 133 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 131 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 130 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 130 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 136 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 122 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 131 |
| 50:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 136 |
| 55:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 136 |
| 1:00:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 137 |
| 1:05:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 135 |
| 1:10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 139 |
| 1:15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 140 |
| 1:20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 138 |
| 1:21:15.2 | 284m | 2:12.3 | 151 | 819 | 20 | 135 |
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Workout Graph
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