Henry Smith 1:01:03 row
16,016m
Meters
1:01:03.4
Time
1:54.3
Pace
1120
Calories
158
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 130 |
September 08, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.4 | 16,016m | 1:54.3 | 234 | 1105 | 19 | 158 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 20 | 156 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 | 159 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 | 165 |
| 20:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 | 164 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | 155 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 18 | 160 |
| 35:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 154 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 19 | 159 |
| 45:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 19 | 160 |
| 50:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 19 | 160 |
| 55:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 158 |
| 1:00:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 | 158 |
| 1:01:03.4 | 260m | 2:01.9 | 193 | 964 | 18 | 154 |
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Workout Graph
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