Henry Smith v10:00/r...8 row
14,070m
Meters
53:36.0
Time
1:54.2
Pace
989
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,397m |
| Overall Time | 1:00:36.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 119 |
September 15, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.0 | 14,070m | 1:54.2 | 234 | 1106 | 20 | |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 18 | |
| 0:36.0 | 181m | 1:39.4 | 356 | 1524 | 20 | |
| r: 1:00 | 216m | |||||
| 0:36.0 | 183m | 1:38.3 | 368 | 1565 | 20 | |
| r: 1:00 | 211m | |||||
| 0:36.0 | 183m | 1:38.3 | 368 | 1565 | 20 | |
| r: 1:00 | 199m | |||||
| 0:36.0 | 184m | 1:37.8 | 374 | 1586 | 20 | |
| r: 1:00 | 196m | |||||
| 0:36.0 | 185m | 1:37.2 | 380 | 1607 | 20 | |
| r: 1:00 | 198m | |||||
| 0:36.0 | 183m | 1:38.3 | 368 | 1565 | 20 | |
| r: 1:00 | 203m | |||||
| 40:00.0 | 10,304m | 1:56.4 | 222 | 1062 | 19 | |
| r: 1:00 | 104m | |||||
| r1,327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.