Henry Smith v30:00/1:00r...3 row
20,175m
Meters
1:15:00.0
Time
1:51.5
Pace
1460
Calories
167
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,226m |
| Overall Time | 1:18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 1482 |
| Drag Factor | 127 |
September 17, 2020 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,175m | 1:51.5 | 252 | 1168 | 20 | 167 | |
| 30:00.0 | 8,078m | 1:51.4 | 253 | 1170 | 19 | 159 | |
| r: 1:00 | 10m | ||||||
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 20 | 166 | |
| r: 1:00 | 20m | ||||||
| 15:00.0 | 4,097m | 1:49.8 | 264 | 1209 | 20 | 176 | |
| r: 1:00 | 21m | ||||||
| r51m |
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Workout Graph
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