Henry Smith 2x30:00/2:00r row
15,653m
Meters
1:00:00.0
Time
1:54.9
Pace
1091
Calories
159
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,683m |
| Overall Time | 1:04:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
September 24, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,653m | 1:54.9 | 230 | 1092 | 18 | 159 |
| 30:00.0 | 7,829m | 1:54.9 | 230 | 1092 | 19 | 160 |
| 30:00.0 | 7,824m | 1:55.0 | 230 | 1091 | 18 | 158 |
| r30m |
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Workout Graph
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