Henry Smith 21:23 row
5,655
Meters
21:23.8
Time
1:53.5
Pace
403
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 120 |
October 03, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,655 | 1:53.5 | 239 | 1123 | 20 | 154 |
| 12:00.0 | 3,207 | 1:52.2 | 247 | 1151 | 20 | 156 |
| 21:23.8 | 2,449 | 1:55.1 | 229 | 1089 | 20 | 153 |
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Workout Graph
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