Henry Smith 2x30:00/1:00r row
15,740m
Meters
1:00:00.0
Time
1:54.3
Pace
1105
Calories
159
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,765m |
| Overall Time | 1:02:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
October 06, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,740m | 1:54.3 | 234 | 1105 | 18 | 159 |
| 30:00.0 | 7,932m | 1:53.4 | 240 | 1124 | 18 | 157 |
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 18 | 161 |
| r25m |
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Workout Graph
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