Henry Smith v10:00/r...14 row
13,513m
Meters
52:00.0
Time
1:55.4
Pace
953
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,513m |
| Overall Time | 52:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
October 13, 2020 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,513m | 1:55.4 | 227 | 1082 | 20 | 167 |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 20 | 164 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 180 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 21 | 160 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 34 | 181 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 21 | 157 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 34 | 181 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 20 | 156 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 34 | 181 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 21 | 156 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 34 | 182 |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 21 | 152 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 32 | 180 |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 21 | 152 |
| 30:00.0 | 7,831m | 1:54.9 | 231 | 1093 | 20 | 158 |
| r0m |
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Workout Graph
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