Henry Smith 3x12:00/4:00r row
10,198m
Meters
36:00.0
Time
1:45.9
Pace
787
Calories
176
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 48:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 125 |
October 20, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,198m | 1:45.9 | 295 | 1314 | 24 | 176 |
| 12:00.0 | 3,396m | 1:46.0 | 294 | 1311 | 25 | 173 |
| 12:00.0 | 3,398m | 1:45.9 | 294 | 1312 | 24 | 176 |
| 12:00.0 | 3,404m | 1:45.7 | 296 | 1318 | 24 | 180 |
| r1,854m |
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Workout Graph
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