Henry Smith 2x20:00/1:00r row
10,478m
Meters
40:00.0
Time
1:54.5
Pace
734
Calories
160
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,501m |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 129 |
October 29, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,478m | 1:54.5 | 233 | 1101 | 20 | 160 |
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 20 | 157 |
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 20 | 164 |
| r23m |
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Workout Graph
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